We often hear that "laughter is the best medicine" but if you laugh with no reason you need medicine. Laughter's infectious nature increases happiness to those lucky enough to catch it. So, how does a good chuckle, belly laugh, or all-out giggle-fest trigger healthy effects on your body and improve your overall outlook?
Why Laughter Is The Best Medicine
- Relieves stress ⇒ There's no better way to break tension and ease conflict than by forging a funny connection with your counterparts. Banter's healing benefits instantly inspire hope and elicit and renewed sense of focus. So, lighten the workload or strained relationship with wisecrack.
- Keeps your body healthy ⇒ A heart's hoot boosts immune cells and infection-fighting microbes, protecting you from disease. The endorphins released after a chuckle can temporarily reduce pain. So, let the feel-good chemicals loose!
- Protects the heart ⇒ Anxiety can really stress out your ticker, so give it a much-needed break with a little innocent repartee. a lengthy laugh increases blood flow, shielding your heart from future cardiovascular problems.
- Fortifies relationships ⇒ Playful communication can work wonders on keeping relationships exciting, fresh, and worry-free. Not only will looking at issues through a humorous lens help resolve differences, it will also help strengthen your bond and keep you connected. What's the best cure for a lover's quarrel? Tickling!
- Create your joy ⇒ You don't have to be a natural-born class clown to see the lighter side of life. Seek out your snickers by watching funny movies, playing with children, wrestling with your pet, or picking up a hilarious hobby.
◈However, within ourselves we harbor the incredible ability to spontaneously strengthen the immune system, significantly reduce our stress level, and burn calories..all in one swift motion!
sources: http://www.yourtango.com
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